









🏋️♀️ Lift Light, Live Lean — Your 28-Day Transformation Starts Now!
Prevention Lift Light, Get Lean is a 28-day beginner to intermediate weight training program designed specifically for women over 40. It features light weight exercises to tone muscle safely, a habit tracker to maintain motivation, nutrition and wellness tips for lasting results, and user-friendly spiral binding with a bookmark for seamless workout sessions.









| Manufacturer | Prevention |
| Brand | Prevention |
| Model number | 2041950 |
| Product Dimensions | 23.5 x 20.32 x 1.27 cm; 498.95 g |
| Color | navy blue |
| Cover Material | Cardstock |
| Material Type | Paper |
| Manufacturer Part Number | 2041950 |
| Item Weight | 499 g |
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