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Brain and Body Keto Protein - Banana Nut Keto - 12-Count Energy - Low Carb Protein - High Fiber Vegan and Low Sugar Meal Replacement - Vegan Snacks

Brain and Body Keto Protein - Banana Nut Keto - 12-Count Energy - Low Carb Protein - High Fiber Vegan and Low Sugar Meal Replacement - Vegan Snacks

Q: How are the Net Carbs around 4g? I am seeing 8 and 9...definitely not 4.

Fiber is a carbohydrate, however it can't be broken down by our non-cow stomachs, therefore it's not digested. Thus, you have to deduct those from the total carb count to get a net carb. This goes for any food, not just these bars. Regarding the sweetener commented on by others: Allulose is also known as D-psicose. It is classified as a "rare sugar" because it is naturally present in only a few foods. Wheat, figs and raisins all contain it. Like glucose and fructose, allulose is a monosaccharide, or single sugar. In contrast, table sugar, also known as sucrose, is a disaccharide made of glucose and fructose joined together. In fact, allulose has the same chemical formula as fructose, but is arranged differently. This difference in structure prevents your body from processing allulose the way it processes fructose. Although 70–84% of the allulose you consume is absorbed into your blood from your digestive tract, it is eliminated in the urine without being used as fuel. Allulose also provides only 0.2–0.4 calories per gram, or about 1/10 the calories of table sugar. It is NOT a sugar alcohol. Although small amounts of this rare sugar are found in some foods, in recent years, manufacturers have used enzymes to convert fructose from corn and other plants into allulose, so while they may use some creative organic chemistry, this is a natural sugar that just doesn't get digested as calories or raise your blood sugar. The taste and texture have been described as identical to table sugar. It is about 70% as sweet as sugar, which is similar to the sweetness of erythritol, another popular sweetener. It not only does not raise blood sugar, some studies indicate it may actually improve insulin resistance (i.e., it's good for diabetics). I personally have used the product in baking in place of sugar. Hope that helps.

Q: are these closer to a Lara bar? or closer to a Probar or cliff bar?

I would say they are closer to a Lara bar in terms of flavor and consistency. Lara bars have a better flavor in my opinion. These tasted like dates without the other flavors Lara bars contain. Cliff bars are way harder than these. These are pretty soft.

Q: The label shows 17g carbs and 9g fiber. This calculates to 8 net carbs, twice as many as advertised. Can you explain?

The specific net carb calculation (which you'll find on our bars and box) is Total Carbs (17g) - Fiber (9g) - Allulose (4g) = 4 Net Carbs.

Q: What are the ingredients and why aren’t they listed in here like all other bars?

Hi! To find nutritional information and ingredients listed in each flavor we offer, please visit the Shop (https://www.eatiqbar.com/collections/all-products/) page on our website and click on a single flavor bar. Best, IQBAR Team

Product ID: 403833038

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Details

Type
Protein
Flavour
Banana Nut
Diet type
Gluten Free
Product benefits
High Fiber
Number of Items
1

⚡6 brain-boosting nutrients

💪12g plant-based protein

🥑3g net carbs & high fiber

Frequently Bought Together

IQBAR Brain and Body Plant Protein Bars - Banana Nut - 12-Count Low Carb - Gluten Free, High Fiber, Vegan Snacks - Low Sugar Meal Replacement

The Only Bean Crunchy Dry Roasted Edamame Snacks (Sea Salt), Keto Snack Food, High Protein (11g) Healthy Snacks, Low Carb Gluten Free Office Vegan Food 100 Calorie Snack Pack, 0.9oz 10 Pack

Wonderful Pistachios No Shells, Roasted & Salted Nuts, 0.75 Ounce Bag (Pack of 9), Protein Snacks, Gluten Free, On-the-Go, Individually Wrapped Snacks

Description

🥜 Brain & Body Fuel for the Go-Getter Who Won't Settle

KETO VEGAN FRIENDLY - Stay in ketosis and honor your plant-based lifestyle with a bar that’s keto, vegan, gluten & dairy-free.
LOW SUGAR HIGH FIBER - Only 2g sugar and 8g fiber for sustained energy without the crash or guilt.
CLEAN LABEL CONFIDENCE - Crafted with premium, diet-conscious ingredients that fit every lifestyle and fuel your active hustle.
COGNITIVE EDGE FORMULA - Boost focus and mental clarity with 6 brain-enhancing nutrients including Lion’s Mane and Omega-3.
POWER PACKED PROTEIN PUNCH - Fuel your day with 12g of clean, plant-based protein to keep you energized and satiated.

IQ BAR Brain and Body Keto Protein Bars deliver a powerful blend of 12g plant-based protein, 6 brain-boosting nutrients, and only 3g net carbs per bar. Designed for keto and vegan lifestyles, these gluten-free, low sugar, high fiber bars support sustained energy, mental focus, and clean nutrition—perfect for busy professionals who demand peak performance from their snacks.

Specifications

Allergen Information	Almonds, Dairy Free, Gluten Free
Units	19.2 Ounce
Serving Recommendation	1 bar
Brand	IQ BAR
Format	Bar
Age Range Description	Adult

Have a Question? See What Others Asked

How are the Net Carbs around 4g? I am seeing 8 and 9...definitely not 4.

are these closer to a Lara bar? or closer to a Probar or cliff bar?

The label shows 17g carbs and 9g fiber. This calculates to 8 net carbs, twice as many as advertised. Can you explain?

What are the ingredients and why aren’t they listed in here like all other bars?

Common Questions

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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