1,500 Stretches: The Complete Guide to Flexibility and Movement Kindle Edition

This book is thicker than cold peanut butter. Love all the stretches. Had this for 3 months now and helps so much when a part of my body tightens up that I didn't know needed to be cracked

This is a big, fat, hard cover compilation of all kinds of stretches.The book begins with a short introduction about stretching. The rest of the book are pictures of stretches and instructions about how to perform them. It's divided by stretches for different body parts. The last section are yoga stretches.Some stretches, I am familiar with, many more are new. They are absolutely excellent!I am really happy the author put this together. It's easy to pick stretches from different sections and create a routine.Love it!

I absolutely love this book. It's amazing how many stretches that are in it. This book is really going to help me. I would suggest this book to anyone that has problems with their mussels. Stretching really helps with mussel pain.

There are probably seldom few books that provide such a wide variety of stretches and how they are used! This book should be considered a must have for endurance athletes or athletes of movement intensive sports!

I am really looking forward to reading about and trying some of the stretches…Only complaint: Can’t we wear yoga pants and top, at least. Most models appear to be wearing underwear, that will be qualified as sports wear. It just isn’t necessary. There are people in the book dressed, so there is no real excuse to be spread eagle in underwear, it doesn’t make the stretch more clear.

Very nice, large book

This is a totally awesome book. Large color photos. Every position you can think of. Yoga poses, stretches, couples stretches, prego stretches! This book has it all. Targets muscles noted on each photo! Love it!!

Pencil for reference of how big it is, added photos of the index because buying the book I had no idea what was exactly inside and thought it would help someone else. I like it, it’s a giant book of stretches, some are moves to stretch and build strength at the same time, worth buying if you’re tired of doing exactly the same stretches like I am :)