Description
- Nutmeg has many beneficial health properties: 1. It is a great remedy for stomach problems 2. It strengthens the cardiovascular system and helps with circulation and menstrual problems 3. It has an excellent calming effect on nerves, while also helping to induce sleep and eliminate insomnia 4. It can be a stimulating and rejuvenating 5. Due to its antibacterial properties, it is used to eliminate certain types of germs. It harmonises well with fish, stews, lamb and beef.
- Grate a little bit on food to give a slightly sweet flavour that is mild and very fragrant.
- It combines perfectly with other stronger spices such as pepper.
- It is used to prepare soups, white sauces, vegetables, spinach or chard, brussels sprouts, cauliflower and broccoli, as well as in recipes with eggs, potatoes and pasta.
- Nutmeg's aroma is released when it is rubbed and then fades away very quickly, which is why it is best to grate it when it's going to be used.
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