Feature This multifunctional squat rack allows you to target a variety of muscle groups, including your upper, middle and lower ABS for core strengthening. In strength training, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quads (vastus lateralus medialis and intermedius), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength. Added two-level safety bar catch for resting bar on during bench press workouts. The squat rack comes with weight plate holder. Each stand can hold up to 3 weight plates (max. 20kg plate) and one spring collar. Great for provides total body muscle toning and cardio in one compact system. Strong and durable equipment. Adjustable height and width which can help to meet your training requirements and achieve a better workout results. Suitable for home and gym use. Ideal for pressing, bench, squat or standing. Heavy duty steel construction, easy to carry and storage. Simply assemble required. Specification Material: Steel Frame Color: Black & Silver Overall each stand dimension: 19.5” (L) x 19.7” (W) x 42.9”-70.3” (H) Adjustable Height: 39.6”-66.9” Height to adjust: 8 positions Height of safety bar catches: Lower catch- 28.5”. Upper catch- 34.6” Range from safety catch to adjustable uprights: Lower: 11” - 38.6”. Upper: 4.9” – 32.5” Weight plate holder: 1” Standard plate (25mm) Weight capacity: 570lbs Package include: 1*Barbell rack, 1*Manual instruction
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