If you want to get whipped into shape, look no further than a set of ropes. These ropes improve your fitness in every way, from strengthening your core to slaying calories, and as for cardio, think about battle ropes as sprinting for the upper body. Benefits: 1. Improved Cardiovascular CapacityThe high intensity, high-speed movements will crank up your cardiovascular capacity very quickly. 2. Maximum Caloric BurnWhen small muscles have to do big work it drives up caloric expenditure fast. With the forearms, biceps, triceps and shoulders moving at a high speed under tension you will burn a lot of calories in a short period of time. 3. Improved Body Composition ChangesRopes will help you burn fat and build muscle at the same time. Add in the EPOC (Excessive Post Oxygen Consumption), aka after burn, you get from this versatile tool, and you will be burning more calories even after your workout is over. 4. Improved Timing CoordinationRope training is guaranteed to improve timing and coordination, which can help you in your sport and in daily life. Add jumps, shuffles, kneeling, and moving backwards and forwards into your rope training, and it becomes a full-body functional workout. Tips for using ropes: • Keep your core tight the entire time• Move through the shoulders, relax your arms• Use short, quick movements• Aim for quality over quantity• Don’t forget to breathe! CLICK ADD TO CART NOW!100% MONEY BACK GUARANTEE
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