From the Back Cover BEAUTY STARTS FROM THE INSIDE OUTGive yourself the smooth and beautiful skin you want – the natural way. The 'Super Skin' complete nutrition and health plan will show you how toAchieve sensational skinEnjoy optimum healthIncrease your natural energyYOU ARE WHAT YOU EATKathryn Marsden's original approach covers everything you need to know about eating well for beautiful skin:• 'Super Skin' Foods• food facts and fallacies• the role of vitamin and mineral supplements• all about juicingHELP YOUR BODY HEAL ITSELFHere are beauty tips for the modern world:• how to combat the effects of pollution• beauty treatments and cleansing techniques• how to have super healthy skin, hair and nails• the importance of exercise, sleep and relaxation• how to cope with skin problemsHelp yourself to be the best you can be with this outstanding guide to skincare.Kathryn Marsden is the dynamic and successful author of 'The Food Combining Diet'. A nutritionist and health writer, she combines the running of her highly successful nutritional consultancy with writing, teaching and lecturing around the world. About the Author Kathryn Marsden is the successful author of several leading health titles including The Food Combining Diet and All Day energy. As a nutritionist and health writer, she combines the running of her highly successful nutritional consultancy with writing, teaching and lecturing around the world.
Trustpilot
1 month ago
3 days ago
