The avocado fruit is one of the most nourishing foods in the world! It is loaded with good fats (70% monounsaturated fat the heart healthy fat) vitamins and anti oxidants. Avocados have 60 percent more potassium than bananas. They are also rich in B vitamins vitamin E vitamin K and folate. The oil is extracted from the avocado fruit through cold pressing. With a smoke point of 550 Fahrenheit it is the safest oil to heat and cook with. It contains more vitamin E than olive oil and beta-sitosterol two powerful antioxidants. Add to that the neutral clean taste and you got yourself a nutritional powerhouse. Avocado oil is a highly versatile culinary oil. Because of its light neutral taste fatty acid profile and high heat it is suitable for many culinary applications like salads sauteing marinades stir fry drizzle on dishes mayonnaise paleo recipes baking or stir fry.
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