Size:1kg PREMIUM RAW PRE- WASHED FONIO GRAIN OVERVIEW . Rare Ancient Africa naturally grown gluten-Free grain belonging to the millet family. Fonio is high minerals, vitamins and amino acids content particularly Cystine & Methionine valued for its nutty taste. Fonio is easily digestible, high in Fibre and low Glycemic index suitable for gluten sensitivity individuals, diabetics and children. . It is easy to cook, brilliant as a main or side dish, use as cereal in the form of porridge, added to baked goods, in salads and soups. We source our Fonio from local farmers whiles ensuring sustainability and fair price. Fonio is also, rich in amino acids particularly Cystine and Methionine which are vital to health. Our Fonio is sustainably sourced from our partners (Local Women Farmers) in the Ghana-West Africa. Buying our products provides sustainable income for our partners which helps to improve their livelihood. DIRECTION. . Toast ½ cup of Fonio grain in a skillet or non-stick pan on medium heat for 2-3 minutes. Mix salt, 1 teaspoon of oil and herbs(optional) in water or stock and set aside ¼ of the mixture. Slowly add the remaining ¾ of the mixture of the water or stock to the Fonio in the pan whiles stirring until all liquid has been absorbed. Sprinkle the remaining ¼ of the water or stock onto the Fonio in the pan to generate steam. Cover and cook for 1-2 minutes, remove from heat and let it sit aside covered for 5-10 minutes. Separate the cooked grain with a fork, service hot or cold. .STORAGE.. Store in an airtight container away from direct sunlight. For more information and recipes visit Us.www.sankofafoodsfoods.co.uk
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