Regular exercises with the balls preserve the high level of memory and mental abilities for a long time, help to cope with tiredness and avoid unnecessary anxiety. The balls are also attractive because of the possibility to exercise with them at any time and anywhere, which is the evident benefit of the exercises regardless of age, sex and state of health. From the point of view of the modern medicine the positive effect of the balls can be easily explained by the closest connection existing between hands and central nervous system. More than that, according to the notion of the traditional Chinese medicine, there are active spots on fingers and palms, the pressure on which has beneficial effect on heart, vascular and digestive system. The modern medicine also admits the presence of reflexogenic zones connected with the internal and influencing their functioning on the palms. According to their effectiveness the balls can be considered one of the best means of maintaining high performance efficiency and active longevity. Medical purposes: For hand illnesses (arthritis, rheumatism, etc. Consult a physician before taking, do not take during exacerbation period) For people who had injuries of upper extremities, suffer from hands movement disorders regardless of the their causes, and also for those who walk with a cane or on crutches, and for motionless patients). GENERAL RECOMMENDATIONS: 1. It is not necessary to perform masterly tricks for sanitary training; the simplest exercise will be useful: rubbing the balls between palms, rotating two balls on a palm, clockwise and anticlockwise. 2. It is necessary to maintain regularity in training and gradual increase of load. 3. It is advisable to keep on exercising not less than 10 minutes a day. 4. Try not to look at the balls, pay attention to the sensation in your hands.
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