Dukan Diet: The Dukan Diet Attack Phase Recipe Book - 7 Day Meal Plan For The First Phase Of The Dukan Diet

The Attack phase is the first phase of the Dukan diet, and this is when people tend to lose the most weight. This book did a wonderful job at listing recipes to eat during this phase, but lacked in explaining what really happens in the attack phase. I love how the author was able to break down each day of the week for the person dieting so they can get the best effect of the diet. The recipes were healthy and Stone informs that organic meats are the best.

I bought all three even though I have the hard copies of his books. I could have done without the three small paperback copies. They did not tell me anything new and the recipes were nothing special. Save your money, but do buy his hard copies of Dukan Diet as they are what I go to when I start to gain a couple pounds. His books are excellent. Hers are not.

Highly recommended if you are commiting to the Dukan Diet. Guides you through a whole week of meals so it doesn't matter if you're not the best cook. Makes my mouth water just looking at the recipes! There are several other books in this series as well so make sure you get those for the full effect.

For what I paid for this (book); I was expecting so much more. It arrived and it's basically the size of a pamphlet. The total read is about 30 minutes, and the text is all double spaced with a large font. There are several empty pages as well. Super disappointed.

some of the recipes very similar in taste and if you don't like that taste it rules out quite a few recipes but good as a started for this stage the diet and don't think i could of done it without the book

This book has almost nothing in it and was over $8. I thought I was buying a real cookbook. Very poor value and almost no content. Waste of money as were the other two. I ordered all three together........

The menu is in place. All I have to do is make my shopping list and start. How simple is that? It makes it hard to come up with excuses when all the planning has been done for you😉

Wouldn't buy again more of a flyer than a book (for the cost). Same info as you can get from their website.

Great kick start for weight loss journey. 7 day meal plan and recipes are not complicated.nothing fancy just everyday foods which is great when your on a tight budget !

I thought it would give more recipes, I was bitterly disappointed.

Ok

I think this is an excellent Top diet book. I recommend it to al, my friends it really gets you motivated and it's very simple and easy.

Rubbish. Dont waste your money on it. Much bettet recipe books out there and better planners online. Written by a 10 year old