Yoga: The Iyengar Way: The New Definitive Illustrated Guide

写真が見やすいので良かった！ハタyogaの真髄とページの流れが近いので、一緒に合わせてみるといい⭐︎

Excelente libro , lo recomiendo para práctica y estudio , una forma correcta de entrar y salir de las posturas

This is an excellent book for home practice of yoga, provided you have moderate experience through classes and previous home study. The photos and explanations of asanas are very clear, though the practitioner may not possess the same degree of flexibility as the models. The asanas cover a reasonable range of difficulty: there's some challenge, but a diligent student would have hopes of learning all of them. The scattered "reflections" are extremely helpful. The textual explanation of underlying yoga principles, though good, could be expanded somewhat, but one can't expect everything in a book this size. Comparing with Iyengar's "Light on Yoga", the present book is shorter, more user-friendly, has a more modern look, contains fewer asanas, and has less (but more easily readable) discussions of yoga principles. Serious students will likely purchase both in the long run, but the present book is a better first buy.

This book has everything you need to know about this type of yoga. From beginner to advanced you will be able to learn this on your own and follow a path to health.

This illustrated book is a really useful one for those who want to practice their assanas ina detailled and precise way : the positions are commented and well explained, and many useful informations are available.

Good value, couldn’t tell it had been used