THE DUKAN DIET RECIPE BOOK (Old Edition)

Very nice book

I have tried many diets to lose the few extra pounds that have snuk on in the last decade, but most just showed me some tasty healthy new recipes and not much else. I have been following the Dukan diet for 3 1/2 weeks now and have lost 7.5 lbs. The weight loss is steady but noticeable - I have only 4.5 lbs to go until I reach my "true weight" (calculated on the dukan diet website - so easy!). I have found that drinking water really makes a difference in my weight loss - if I miss my recommended amount of water one day, my weight loss slows. Also, I have two servings of tasteless non-thinkening fiber in my morning coffees (one serving per cup) and have experienced no problems with constipation. I highly recommend this diet for those who have had little luck in other attempts. Thank you Pierre Dukan for this priceless gift of freedom from excess weight!

This diet is amazing. The recipes are easy to follow. I started my diet beginning of April and I have lost just over 8 kilos already. The only thing I am missing is bread. I bought the recipe book and the Dukan Diet book. I just needed the recipe book. I've had a few special occasions, so I was not totally strict at those occasions. I've tried different diets, lost the weight, put it back on and then some. I think I can stick to this. At the moment I am doing 5 days of protein and 5 days of protein and vegetable. I would recommend this. Give it a go, what have you got to loose?

very interesting read. the book has a lot of insights, some of the recipes are quite original and some are common knowledge. overall i recommend the book.

He uses a lot of erythritol. Otherwise some of the recipes look good.

Firstly, take time to read about why and how this diet works, and then read the recipe book. I took the book on holiday and planned my menus. I decided to give it my all and I have followed the plan EXACTLY for 2.5 weeks and have lost 9lbs. I feel great, and I'm already looking better - plus no hunger pains, no cravings, and no desire to deviate at all. It's so easy to keep to the recipes providing you get organised first. I have a stock cupboard of my most used ingredients, and shop weekly according to the recipes I've written out. Failure to plan in this case could be planning to fail as they say. It IS different, but that's why it works, and I wish I had started this years ago, but I guess it's never too late.