Full Spectrum Lemon Balm Relaxation Sleep Support 500 Milligrams 60 Capsules

Helps me melt away tension and "turn off " my brain from stress at bedtime. I use several Swanson products, and they are my preferred vendor for herbal supplements. Have never had a problem with any of them.

Good product.

I’m not sure the Lemon Balm capsules do all that they should. Here is how they effected me after a few days. I can say that if I take them to help calm myself to fall asleep they work. Great when I combine with melatonin too. Please note that I think to start it’s important to start off with one capsule and the recommended water for the first day or so. I took the recommended two capsules the very first day and I didn’t feel the best, kind of nauseous. So I dropped down to just the one capsule, with drinking preferably water or your favorite juice or soda. (Not alcohol) This is when I really could tell the difference. Now the product wasn’t upsetting my stomach, and it did make me feel nice and drowsy. So, if you try this product and don’t like the way you feel right off-try the lower dose and work your way up. Once you do that for a few days you will probably like the product.

I'm sure depending on the person, you can feel a difference in your nighttime routine, but for me, this wasn't as fast acting as I hoped for. A great tool to combat nighttime anxiety nonetheless if you just adjust for dosage. The taste can be very Earthy and the capsules are pretty big.

High energy grandchild (understatement) needed supportive intervention for concentration. Thankfully, we found Swanson's Lemon Balm capsules to be a help with both enhanced mood and cognitive school work performance. I am delighted to report much improved concentration and completed school work results! Thank you to Swanson for offering a superior and effective Lemon Balm product! It has been a remarkable godsend as we have faithfully incorporated it daily.

Side effects are generally mild and may include increased appetite, nausea, vomiting, abdominal pain, dizziness, and wheezing. Not enough is known about the safety of lemon balm when used long-term. When applied to the skin: Lemon balm is POSSIBLY SAFE for adults in medicinal amounts. It may cause skin irritation.

Good stuff.

I have been suffering from acute anxiety disorder for many years. I could hardly sleep at night. This product brought the needed relief. I take one capsule an hour to bedtime. Sometimes I combine it with low dose melatonin.