The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Cantoo

Very pleased with the delivery speed. Started reading the book yesterday and I enjoy every page of it. Full of precious information on nutrition, well documented and researched. Will definitely apply the pieces of advice in the book.Also, the book is in very good condition. Happy with the purchase.Camelia

We knew the book was secondhand but really ?????? It was a mess !!

A lot of health/Diet books don't cover these subjects, A must read for anyone who's interested in their health

Enjoyed this book, lots in it, very interesting read.

detailed, varied, comprehensive, good

Very interesting to read - a large book so hopefully will have time to read further soon, lists things which are difficult to find in the UK but all very informative

This was a fascinating book that was also enjoyable to read. There are plenty of delicious recipes in the book, with many that people with a western palate would enjoy. The first half of the book makes it clear which specific foods are good to eat and so you can adapt and make your own dishes. I've been eating this way for a month, along with regular exercise and I feel so much healthier for it.

Another present - much enjoyed.