Carrington Farms - Lupin Flour - Keto and Vegan Friendly Ground Flour- Non GMO, Gluten Free Lupin Flour - Low Carb, High Protein, Low Calorie - Fiber and Mineral Rich

Carrington Farms Lupin Flour has completely replaced traditional flour in our keto lifestyle—and that’s saying something. We’ve tried almond flour, coconut flour, and all the usual low-carb alternatives, but nothing comes close to the texture, versatility, and neutral flavor of lupin. It behaves more like real flour in both baking and cooking, which makes it a total game-changer. We’ve used it for everything from pancakes and muffins to breading and thickening sauces. It blends smoothly, holds structure well, and doesn’t overpower recipes with a nutty or gritty taste like some other substitutes. Plus, it’s non-GMO, gluten-free, and vegan-friendly—so it checks all the boxes for clean eating. If you’re serious about keto or just looking for a healthier flour alternative that actually performs, this is the one to get. We always keep a bag on hand now—it’s become a pantry staple.

This tastes almost like regular flour in recipes. In the past I used almond flour but due to another medical issue had to change to lupin. Tastes better than almond flour in all recipes!!

A great alternative to almond flour or regular flour. The texture is different than usual - smoother - but I'm liking it. I saw it in an instagram recipe and I'm glad I gave it a try. It actually seems to hold things together better than the other options. Try it out!

Other than it is too expensive for bean flour, it does work as promised and is a nice admendum to gluten free and low carb flour mixes. It doesn't taste like much, which is good when you want your recipe to taste good and not like beans.

I have made cookies and waffles with the flour. It’s great when blended with almond flour in recipes. I appreciate the fiber it adds to my diet. I will continue to purchase lupin flour. It’s helpful since I am trying to eat less carbs.