Mini Exercise Ball 9 Inch The mini exercise ball, for basic training and physiotherapy Pilates & Yoga, is a 9-inch inflatable plastic exercise ball used to perform a variety of abdominal routines and Pilates exercises. The ball is part of the most used training system in the world. According to the expert, providing a greater range of motion during exercise, the ball provides an abdominal workout that is up to 400% more effective than the common abdominals. Experts also say that the ball produces more intense training than you can get with large exercise balls. • Balance - With these exercises, coordination and balance will improve. • Posture - It is a useful tool to be more aware of how to achieve a correct posture. • Strengthening - With your practice you will strengthen your back, abdomen and buttocks, which means a postural musculature. • Functional training - They make it easier to meet through stretching and a wide range of mobility for the joints. • Body Relaxation - Due to the type of movements and exercises that are performed, the body will mostly relax. • Physical well-being - This condition is increased, also improving the mental condition. • Reduced risk of injuries - This is a matter that applies in a particular way to joint injuries, such as ankles, knees, shoulders, etc. • Higher level of difficulty for exercises - As the case may be, people can increase the level of difficulty for their traditional exercises. • Stabilizing muscles - Being an unstable surface, work on the stabilizing muscles. • Relieve back pain - For the extensions that are made with the exercises, the lower back will be benefited.
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