The Beck Diet Solution for Weight Loss Journal: Track Your Progress See What Works: A Must For Anyone On The Beck Diet Solution

- the book itself is a basic worksheet of what you ate for each meal, your to do list and your thoughts and feelings for the day - duplicated 46 times. Yes, you can make your own quite easily. I wouldn't recommend paying for for this.

Terrible - just don't buy it. This product is simply a very basic food tracker on very poor quality paper - the very coarse type used for the cheapest children's colouring books. You could create something better yourself in 10 minutes on a word processing application.

This is NOT the main Beck Diet Solution book - it is a cheap crappy workbook with about 20 pages (almost identical) of cheap crappy paper.You could do better yourself with your home computer, or even pen and paper.Do not buy this!!

great book to really look at eating and attitude to food