The Wellness Workbook, 3rd ed: How to Achieve Enduring Health and Vitality Paperback – April 1, 2004

Bought this book as a gift for my son. I believe for people to be healthy, they first need to take care of the self and look within. I've read the reviews of this book and it seemed like just the thing my son could use. I browsed through the book and I'm pleased to say that it is exactly what I was looking for my son. It offers practical and sensical advice and information, it also includes a workbook to enable a person to track their progress to health and wellness in any aspects of their lives.Great book!

This edition of Wellness Workbook is about 10 yrs old now, but aside from a few nutritional things (like the food pyramid) being outdated, the majority of this book is still relevant today. I recommend that anyone who purchases this book take the test at the front. It will take you about an hour maybe to go through all of the sections, but you will learn so much about yourself, your life, and the areas that have been neglected & need work - the test itself is worth the price of the book. I was actually shocked when I took the test. I had to get this book as part of a graduate level university course in wellness coaching. It was an excellent read & I learned a lot. If you're into building a better life for yourself, this is a good book to add to your library.

I bought this for a mindfulness/motivational interviewing class supplement. I kept working through it for myself.

1. The color is very positive, I am because it is warm in winter.It's not very deep. It's a little through.It's the first time I bought it, and the cover is very comfortable, very soft, and you don't have to worry about it being folded or broken.Logistics normal, texture in place, tall on.

Fantastic information that is useful.

There is no better source for evaluating and building a wellness plan that encompasses every aspect of the individual. Was introduced to this book during my studies as a wellness coach and have since gifted this book to multiple people.

This book is required for one of my kiddos for MT. They said the book is great & they plan on keeping it handy once they are licensed, to have as a handy reference.I WOULD purchase this again!

I bought it for a class at SF State but really, I would love to read this book once a year or at least do the wellness index once a year. Great for a health makeover!! Get it if you don’t know where to start on your healing journey.

The book itself was very interesting, not what I originally thought it was but really able to dive deep into ideas I wouldn’t have done on my own.The condition was decent as it was used. Not as new but not tattered.

Clear, concise, excellent for getting started as a health coach and to get ideas for developing your own material.

The book was larger than I thought it would be, however wellness has been well researched and is ongoing. The book felt outdated, especially under the wellness and eating. Love the theme that everyone decides for themself.

Many Aspects of Wellness which you may have forgotten or ignored. Makes sense knowing them all. The book helps you discover which ones are there and in which you lack. The balanced approach of this book is brilliant. It focuses on Wellness as whole concept rather than just one or two areas. I also liked that it is not pedantic and it in fact encourages personal decisions and judgement.