TeeChia Sustained Energy Cereal Blueberry Date Description Chia, Flax, Quinoa, Amaranth, Ramon & Pumpkin Gluten Free 6 g Fiber 1200 mg Omega-3 Fatty Acids No Refined Sugar 28 g Whole Grains Powered by Superseeds Simply Add Water TeeChia Sustained Energy Cereal TeeChia's sustained energy is produced by a delicious blend of six organic super seeds plus certified gluten free rolled oats. Sweetened purely with fruit, fiber-rich TeeChia feeds your body like nature intended! Powered by Superseeds Chia - The richest plant source of ALA omega-3 fats with a unique soluble fiber that creates satisfying fullness and sustained energy. Milled to increase bio-availability. Quinoa - Famed for its complete plant protein that energized the Incan civilization. Not related to grains but eaten like one. Lightly steamed and rolled into flakes. Amaranth - Eating like a grain by the Incans & Aztecs. High in soluble fiber that slows the absorption of carbohydrates for lasting energy. Lightly steamed and rolled into flakes. Flax - Rich in ALA omega-3 fats, fiber, and plant phytonutrients called lignans that protect cells. Thick soluble fiber prolongs energy release. Milled to increase bio-availability. Ramon - Wild harvested from upper-canopy trees in the rainforest, the Maya ate this fat-free seed ground with corn for extra energy from its phytonutrients and fiber. Pumpkin - Traditional food of Native Americans that is high in protein & mono-unsaturated fatty acids but very low in carbohydrates. Whole & raw. Directions Put ½ cup TeeChia in a bowl Add ½ cup hot water, or 1/3 cup cold water to activate the soluble fiber Stir and let soak until water is absorbed (read in less than a minute) Free Of Gluten. <!-- DISCLAIMER WITH MANUALLY INSERTED TEXT OCT 20
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