Nature Made High Absorption Magnesium Glycinate 300mg per 3 Capsules, Magnesium Supplement for Muscle, Heart, Nerve and Bone Support, 90 Magnesium Bisglycinate Capsules, 30 Day Supply

In 3 tablets you get over 70% of your daily needs of magnesium glycinate. In other words the capsules arent rated by weight rather by elemental magnesium. Many brands may say for example 500mg per capsule but in the 500mg a small part is magnesium. Good stuff in this product.

This stuff is honestly life changing. I take 300mg before bed and sometimes another 100mg during the day if I feel like I need it. I struggle a lot with tension and pain, especially in my upper back and neck, and this has seriously changed the game for me. I feel way less tense, my pain is way better, I am less anxious, and I am sleeping better too.It also does help me stay regular if you know what I mean, but it is not uncomfortable at all. No loose stool or anything weird like that (TMI but important). It just works really well and makes me feel so much better overall.I love this and I am never going to stop buying it.

Take it every day to calm my nerves

Good

Helps me sleep good

For my family it’s products very healthy

Better value thru Amazon than if purchased at local store.

I think this is for people that hate themselves.