L-Glutamine MICRONIZED T6 is a complex of amino acids, L-glutamine, taurine and vitamin B6 in carefully balanced proportions. This formula is intended to improve and enhance any physical activity in people, be they strength, power or endurance athletes or any physically active individuals. L-glutamine is an amino acid comprising of approximately 60% of the free amino acids found in the blood and muscles. The body will lose approximately 30-40g of glutamine during each intensive workout. Glutamine can be produced naturally by the body but only by converting other amino acids which could be otherwise used to build muscle. This can result in loss of muscle mass. To avoid this, one can introduce a suitable amount of glutamine into the body, to inhibit the enzymes that break down protein and have an overall anti-catabolic effect. Glutamine (like creatine) increases water retention in muscle cells, and stimulates protein and glycogen synthesis by providing nitrogen (which has strong anabolic properties). The supplement is also enriched in vitamin B6, which boosts the assimilation of amino acids, and taurine, which increases energy levels. Taurine aids glycogen accumulation and inhibits the secretion of serotonin, a hormone responsible for fatigue. L-Glutamine T6 speeds up muscle regeneration and helps prevent fatigue and overtraining. RDA: On workout days: For best results take 2 capsules in the morning, 4-8 capsules immediately after training and 2 capsules before bedtime.Non workout days: Take 2 capsules 3 times daily, every 6 hours before meals. Dissolve in approx. 250ml of water or juice. It is recommended to combine L-GLUTAMINE T6 with creatine and dextrose, especially after training.
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