iBYWMPhysical Therapy Pain Relief Set for Trigger Point Release - Set of 6 Pieces - Lacrosse, Spiky, Hand Roller & Mountable Self Ball - Muscle Knot Therapy Ball for Back, Arm, Neck, Shoulder Massage

Great for using with trigger point pain

I was very impressed with this set bc I only had the ball and spiky ball in the past and although they serve a multitude of purposes to stretch out your feet. I loved having so many other options.For starters I used to watch videos to use the round ball and hold the wall and allow my foot to press on the ball in the front of my foot then step off roll the ball closer to the back and hold the wall again and now allow my weight to hit the back in front of the heel padding which all felt amazing. I also took the ball while sitting on the sofa or chair and then rolled the sides of my foot to release tension there as well. But sometimes I don't want to hold the wall and so I use the round one but with a flat base, a game changer bc esp starting off or people with poor/weaker balance the round with flat base is more stable and easier for you to use. It won't roll around and you can focus on position. Next up is the hand held with a glossy ball, I love holding that in my hand and rolling it on the sides of my shin, I run n train and sometimes there is so much pain on my front legs and being able to hold the ball with base allows me to control how hard or light I roll the ball to massage my leg. I love rolling it for my sciatic pain also. Next up is the 3d triangle pointy one. I love using that between my toes so I can strengthen my grip and control my movement. I switch it from toe to toe and it feels great. I also like to hold it in my hand and massage and press into my sciatic or other areas of pain and can concentrate and focus on the pressure myself. It also works great for deep massage points. The last Pic is the stability ball I was speaking of earlier where one side is flat and it can suction to the floor and stays stable and the top is round and I can do the same exercises as round ball except not have to worry about it rolling. My mom loved starting off with that one. I love the great variety of these because I can have one on each foot and then swap and you get a variety of exercise n pressure massaging from these 6 pieces. It is a wonderful travel kit and would make a wonderful gift for anyone who wants to feel better not just in the foot area but also other pain areas where you can use one or multiple pieces to alleviate pain. It was a great value for all these pieces.

Excelente calidad. Se siente fuertes y duraderos

I was thoroughly impressed with this set. Previously, I only had the ball and spiky ball, which were great for stretching my feet, but having so many additional options is fantastic.I used to watch videos on using the round ball. I would press the ball under the front of my foot while holding onto a wall, then step off, roll the ball closer to the back of my foot, and repeat the process, allowing my weight to press on different parts. This always felt amazing. I also used the ball while sitting on a sofa or chair, rolling it along the sides of my foot to release tension. However, sometimes I didn't want to hold the wall, so I used the round ball with a flat base. This was a game changer, especially for beginners or those with poor balance, as it’s more stable and easier to use. It doesn't roll around, allowing me to focus on positioning.Next is the handheld glossy ball, which I love for rolling on the sides of my shins. As a runner, I often experience pain in my front legs, and holding the ball with the base lets me control the pressure to massage my legs effectively. It's also great for relieving sciatic pain.The 3D triangle pointy tool is another favorite. I use it between my toes to strengthen my grip and control my movements, switching it from toe to toe. It feels great and can also be held in hand to massage and apply focused pressure to painful areas, providing deep tissue relief.Finally, the stability ball with one flat side is perfect. It suctions to the floor, stays stable, and allows me to do the same exercises as the round ball without worrying about it rolling away. My mom found it especially useful when starting out.This set offers a fantastic variety of tools. I can use one on each foot and switch them around for varied exercises and pressure massages. It’s an excellent travel kit and would make a wonderful gift for anyone looking to alleviate pain not just in their feet but in other areas too. Overall, it’s a great value for all these pieces.

This set is great for pressure point relief massages. I have a very sore shoulder from previous surgeries and it’s hard for me to massage an area with other massagers. I love that they aren’t tiny but actually the size of a palm. 6 total “balls” with different functions. I love that one actually has a suction side to it, it will hold well on surfaces like tile for pressure relief on the underside of your foot (it could be used on the high shoulder blade as well on a window but not sure how that would hold up). My favorite has to be the solid ball and the jade colored ball roller. These are perfect on both the underside of my foot but also on my shoulder blade. My husband was able to use the roller on my shoulder blade and carefully move around the grooves of my bone and focus on the muscles which felt really good. Overall, great set.