Lumbar Support Pillow for Bed Relief Back Pain: Lower Back Pillow for Sleeping - Memory Foam Waist Pillow - Back Wedge Bolster Pillow for Side, Back&Stomach Sleepers - Bed Rest Pillow for Car, Sofa

So first of all I have a short torso and big hips, and this is a little thick and high for my torso right now for lying on my side. It's easier on my back. That said, I was expecting that... this is the lowest height of all of the lumbar sleep supports I've found, and it also is likely to mush down after some break-in use like a lot of memory foam sleep support products can do so I'm not taking any stars off for that.I got this because I have started having really bad piriformis and hip pain on one side, partly because of how I lie and sit while working in bed or watching tv. I can feel the muscles tightening when I am trying to use them to support myself upright (I also have a hypermobility condition so I am always using muscles to stabilize myself upright, causing tension in weird areas).What I have found is the most amazing and unexpected use for this product is, is support for either my lower back while doing work or reading in bed (which I do a lot, as someone with a chronic illness), or under my knees or lower back while gaming or watching tv on the couch. It gives me a lot of core stability and support I never had before, and it is also handy to put upside down (or even right side up) in areas where my butt or legs are inconveniently located right between two sofa cushions (I have a cheapo sofa that tends to wedge my butt in the cushion gap uncomfortably). This provides a flat surface that is more comfortable and supportive.In short, you really can use this for a lot of things! I also have used it to stabilize my arm while sleeping, because if my wrist or shoulder stretch too much while at rest it can sublux things or irritate tendinitis and really hurt. It is just the right height to kind of rest my hand on when lying sidways so I am not stretching my shoulder joint excessively.I will say the best use so far for me has actually been stabilizing my lower back while reading and using my laptop in bed. It is such a relief to feel that support in my lumbar area so my pelvic muscles and joints, and my lower back can get a much needed break. But I am sure as I break this in more I will use it more for lying down too. The cover of this feels nice and is cooling and smooth, the memory foam is good quality. Great product.

I really like this supportive pillow for the low back. It is nice and wide not too thick and has a nice curvature up into the low back. It is not a real thick pillow because it goes in the small of the back. It can be used for other things too but a little less steep than most pillows. Works best under the go back.

This is very good for support while sleeping-it is the only reason I purchased it to help with lumbar support the design as well-made you can roll to either side it helps me also decompress in the lumbar - I have herniated disc there and I’m bone on bone at L5 S1 L4 contains hemangiomas. I do not want surgery and this has really helped stabilize me while sleeping. The only reason I gave it four stars is I would’ve liked it to have a pillowcase to put over it because I don’t like the chill of the gel part against my skin. but it is very comfortable! I put my own pillowcase over it. I sleep with it every night.

for the past 7 years i’ve struggled with lower back pain due to my herniated discs. i’ve tried heat pads which don’t help much due to the temporary relief and have even tried pillows between my legs as recommended by others. this product has since allowed me to sleep SO comfortably. it’s easy to move anywhere due to its size, allowing me to have comfort anywhere i go. I’ve used this for my back but also for the times i have stiff shoulders or a stick neck. it’s helped me wake up feeling much better. the support that the angle of it gives is great and the beaded area helps give you pressure when needed, if not you can easily flip it over. it’s not a stiff pillow so you can sink into it easily.

This lumbar pillow has made a noticeable difference in my sleep quality. I used to wake up with lower back discomfort, but this pillow provides just the right amount of support to help keep my spine aligned. It works well whether I’m on my back or side, offering a good balance of firmness and comfort.The memory foam molds nicely to my lower back without feeling too stiff, and the breathable cover helps keep it cool throughout the night. It’s a simple but effective addition to my sleep routine. If you’re looking for extra lower back support while sleeping, this is a solid choice.

I love this pillow. I can use on my back when I’m laying down or in between my knees. I don’t like other pillows between my knees because it makes it uncomfortable and it just hurts my back more. This one though is perfect size and I am not feeling back pain anymore. It improved my sleep quality, I feel the cooling effect so I don’t have the urge to remove it during the night, and it’s easy to clean. I recommend it!

I bought this pillow for lower back support when I sleep. It’s great for supporting and cushioning the curve of the back and if you turn to sleep on your side it cushions your hip bone against pressure. It holds it shape. It’s a great value. I take it with me when I travel since it easily folds in half to put in a bag.

I recently purchased this pillow to provide better support for my lower back, and it has made a world of difference! The firmness is just right — soft enough to stay comfortable for hours, but supportive enough to keep my spine aligned. I use it mainly under my lower back when I'm sleeping or lounging, and it immediately relieves pressure and tension. The cover material feels smooth and breathable, and even after long use, it doesn't flatten out or lose its shape. It's surprisingly lightweight too, making it easy to reposition during the night. Overall, this pillow has become an essential part of my daily routine. Highly recommend for anyone who needs extra lumbar support, whether for sleep, relaxation, or even just reading in bed!