Grow Young Fitness Chair Exercises for Seniors - Starter Pack DVD Foundation - Cardio - Core - Balance - Yoga - Easy Safe Effective Workout DVD for Elderly

Purchasing this DVD has helped me start exercising and enjoying it. Purchased 2 more and watch others on my laptop.

Routines have short reps that repeat later so not boring to do so many at one time. Although you can advance, routines are either done from a sitting position or standing while holding on the back of a chair. Well done.

The instructor is a sweetie. The only suggestion I have is to have a partner who did a sitting version while he did the standing version. He kind of moves back and forth between sitting & standing. People who can't stand for exercises would have a hard time during those segments.

Easy to keep up with. He does it with you. He tells you to keep going

We ordered this product for my mom for Christmas. The workouts on it seem pretty good, especially for those getting older and having less mobility.We paid about $30 for this item. The pictures and title (a "Starter Pack" ) made it seem like the exercise bands pictured would be included in the package. They are not. For one workout DVD, with no exercise bands included, this is overpriced. I don't know if they have a different product here on Amazon that does include the exercise bands and they are just using the same pictures for both, but it's rather misleading. Especially since the title indicates that it has everything you need to start.