Turmeric is a perennial plant found in India and throughout Asia. The root of the plant is commonly used as a spice and as a nutritional supplement. The active ingredient is curcumin, which has been found to have high antioxidant activity. Quercetin is a natural flavonoid found in onions and other foods. It has been found to possess antioxidant properties which help to stabilize cell membranes. It may also support connective tissue health and recovery. Oregano may be useful in reducing yeast overgrowth and candida. Oregano has been shown to help the mucus membranes and stimulate natural resistance to unfriendly bacteria.
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