We all know that it is important to have enough Omega 3 in our diet as it may help to support everyday health, but it is also extremely important to have the right amounts of Omega 6 & 9 as well! We have combined Flaxseed Oil, Fish Oil and Sunflower oil into one capsule to give you a combination of Omegas 3, 6 & 9. This combination of fatty acids is great for helping to maintain healthy skin, heart and joints as well as balancing hormones and assisting brain function. Omega 3 and 6, an essential fatty acid (EFA) is believed to support cardiovascular health, reduce cholesterol, lessen inflammation, and improve brain function. A lack of EFAs can show as dry, scaly skin, acne, flaking nails, allergies, hormone imbalance, lethargy, headaches, migraine, and lowered immunity. Another important fatty acid, Omega 9, can be produced by the body but only in a limited quantity hence its place as a non-essential but important fatty acid. It contains an important oleic acid shown to protect against atherosclerosis (the narrowing and hardening of the body's blood vessels). Gamma Linoleic Acid (GLA) is a good omega 6 fatty acid. Omega 6 and omega 3 are thought to work in synergy within the body. Oleic Acid is an important omega 9 fatty acid which is also believed to offer many widespread beneficial properties. Our body does not produce omega 3, 6 and 9 and therefore we need to obtain these good fats from our diet. Fish oil fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are thought to work together within the body to offer beneficial health-related properties. For this reason, omega 3 is increasingly receiving huge media attention with some finding that taking a daily supplement of omega 3 may help to support the maintenance of normal heart, brain and joint function.
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