Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

Fantastic piece of equipment and robustly designed and manufactured - much better than those little hamster wheels.

It is not what I expected. I need the real An wheel not the manual or tutorial. I need a refund please.

I have not received it

Good service. Not the most detailed book but not a subject that can be expanded on that much. Would recommend.

I had the expectation that since a book was written about ab wheel exercises, there must have been ab wheel exercises out there beyond the standard guides included with ab wheels or from what could be found on the internet. My expectations were pretty unrealistic. However, the book does have value in that it incorporates the ab wheel into typical exercises. Sure, you don't need an ab wheel to do leg pressouts, pushups, or swimmers but if you already have the wheel out, use it for more resistance. You really don't need the abwheel strapped to your feet to do crunches but why not do some crunches while they're already strapped on?I don't really want to ding the book for not meeting my expectations but the more i think about, there really isn't that many exercises that are unique to the ab wheel. What the author does is expand on those exercises for a more comprehensive workout.Overall, a well-produced book with a clean design, quality photographs and easy to follow steps. However, 20/20 hindsight, I probably wouldn't have purchased book.

A guide to using thing I use with a knee pad to gain strength in the arms and core. Hard work. Also hard to wield, so the book helps with some of its use.

Most of the information I already knew, but still had some info that I didn't know. Overall a good book to have in your fitness library.

Great tone to this book. As usual, not a "sales pitch" for the AB Wheel but a balanced, sensible look at this particular piece ofequipment. Photos are very instructive, the "listen to your body", "take time to build up your regimen," "enjoy your workout" approach is great for the less athletic among us. Just the right amount of "muscle group" talk as it relates to the ab wheel, and the 10 exercise sets seem manageable.

A great book to use with a larger ab workout wheel. Lots of useful workouts.