SunwarriorCreatine for Women Monohydrate Powder Micronized Pre Workout Recovery Supplement Support Muscle Building Strength Training Cognition | Vegan and Easily Mixes 50 Servings, Raspberry Lemonade

As a woman in perimenopause who works out 3x a week I can say this is a great addition to my morning routine BEFORE I work out! I highly recommend to use this before you work out! I recently learned it is HEAT sensitive, I add it to Amino Lean Pre-workout powder.

I began taking this supplement at 50, mostly for menopausal fatigue, and the results were amazing! I felt so good, great sleep, and great energy during the day. On the fourth month I began to have headaches, nausea, and symptoms of PMS! Shortly after these symptoms began, I had a menstrual cycle. It was very weird. In researching DIM, I found this can happen. I continued to get the headaches so I stopped taking it. It’s buyer beware for this crazy menopause stage in life, but as I said , for three months this stuff was five star AMAZING!!!!

Works great but the raspberry lemonade tastes soooo terrible. I truly dread drinking it. However, it works great, exact effects I had hoped for.

I purchased this product, due to ratings I read on how it helps with menopause systems and recovery with workouts. I feel like I keep struggling to balance the hormone part of me working out, so this seemed like something that could help with all of that. I can honestly say I was excited to try it and feel betterI received the product on Thursday, August 1st and took one scoop on Friday, August 2nd after my morning workout.I took thirty minutes after my workout, and it made me feel jittery the rest of the day.I felt like it put me in a blah mood, and I couldn't wait for the day to be over.I usually run at lunch every day, but after drinking in the morning I couldn't even go running.I sat at my desk feeling like I had no motivation. The after taste of this product also wasn't good either.I felt like I needed to eat to make me feel better, but when I did, I still felt as if it didn't help. I tried to return it by going through the website, but it would not let me, so I spoke to customer service who gave me a full refund, but if I didn't do that, then I would have been stuck paying for something I would never use again. AMAZON did not want the product returned to them, so in the trash it will go. I do appreciate the refund, but it does bother me that I was hoping for some type of relief and the product didn't work. If I had a choice I would give it zero stars. Please! Please! Don't invest your money in this product.

I’m always trying new supplements and as a vegan, finding products to fit my lifestyle can be challenging. This line is fantastic. It’s ethical, clean and delicious. Highly recommend whether you’re a Vegan woman or not, if you’re going to take supplements why not use cruelty-free products? Happy and healthy New Year!

I recently read in multiple books that creatine is good for women in perimenopause and beyond .. helps increase energy while performing resistance training, build muscle mass, and make bones stronger. So I'm giving it a try. I have noticed an uptick in my energy levels on the days I use it, I also notice that I'm not as sore or have muscle fatigue as much as I did before using it. It's a thumbs-up from me, might give it a try.

3 stars only because I've only used it 2 days .It's taste good enough . Not sweet. Mixes very well in cold / cool water . So far no stomach irritation.

My friend and I both started taking this a few weeks ago. We have both noticed more energy, focus, and a better mood. For what it's worth, I am on an HRT, and my friend is not. This is the best supplement I have taken which has helped ease perimenopause symptoms, and I have tried a lot. Not only that, Creatine helps build muscle, which most experts say is vital as we go through this transition.