Nutricost Sodium BHB Powder (250g) Unflavored - Keto Supplement, Beta-Hydroxybutyrate Salt

Website accurate and ingredients factual. Highly recommend.

Having been keto for 3 years, I can't see how this helps me. I asked Perplexity - which responded,(begin quote)For a healthy individual, BHB supplements may not be as beneficial as achieving ketosis through a ketogenic diet. Here’s why:1. Limited Benefits of BHB Supplements - Exogenous BHB supplements can induce mild and temporary ketosis, but their effects are short-lived, typically lasting only 30–60 minutes. In contrast, a ketogenic diet sustains elevated blood ketone levels over time, offering more consistent metabolic and health benefits.While BHB supplements can provide energy and suppress appetite temporarily, they do not replicate the full physiological adaptations of a ketogenic diet, such as improved fat metabolism and insulin sensitivity.2. Lack of Additional Health Advantages - Studies show that adding BHB salts to a ketogenic diet does not significantly improve weight loss or body composition compared to the diet alone. This suggests that the core benefits of ketosis come from dietary changes rather than supplementation.3. Broader Benefits of Ketogenic Diet - A ketogenic diet promotes sustained production of endogenous BHB, which has been linked to increased mitochondrial efficiency, reduced oxidative stress, anti-inflammatory effects, and potential neuroprotection56. These benefits are less pronounced with exogenous BHB supplementation.4. Potential Downsides of Supplements - BHB salts often contain high levels of sodium or other minerals, which could lead to excessive intake and potential health risks like hypertension in some individuals.In summary, while BHB supplements can provide short-term benefits like mild ketosis and energy boosts, they lack the comprehensive metabolic and health advantages associated with a well-formulated ketogenic diet. For long-term health improvement, achieving ketosis through dietary means is likely the healthier option for most people.(end quote)The benefits of keto come from staying in ketosis, especially over night. This is a waste of time.

We've been eating keto and low carb for the last 20 years. Life got a bit crazy and we stopped last year but are gearing up to start again. We've never used BHB or other supplements in the past but preparing to start from scratch again I want to get a few of the might-need supplements on hand. Most of the time you don't need it, but if I'm in keto, and I've gone over in carbs or slipped a little and need to stay or get back in keto I'll be happy to have it on hand if needed.It's fine grained powder, texture is as expected. The dosage on the container is a bit higher than I'm comfortable with. I'd want to avoid the stomach discomforts it can cause.

I thought I reviewed this one already and submitted it, but here goes again.It mixes well in water using my wire wisk. Seemed to revitalize my tired arms between exercises. Value? It is expensive but may not be necessary to consune daily. I don't alwaus have to use a full scoop. There is a slight off taste slightly like an electrolyte salt; so, if that's a problem for you, then it will mix well with a healthy juice like cranberry, orange, or maybe even real lemonade. I think it's effective for energising my muscles. I do try to make sure a drink regular water, clean water, that is.

I tried this supplement several times to be sure whether this upset my stomach. I tried on an empty stomach at full dosage, then on a full stomach at full dosage. My stomach felt a bit strange after taking it each time, so I try at half the recommended dosage. I still experienced some slight stomach discomfort even at half dosage. I don’t recommend taking this supplement.

Taking ketone salts induces a state of Ketosis without the user actually needing to go on a Keto diet. That said, it comes with its share of risks so the user need to evaluate all of the cards in front of them to determine if they stand to gain more than to lose from taking it. To elaborate into this, taking Keto salts might cause a host of complications from upset stomach, kidney issues, electrolyte imbalance, hypoglycemia, dehydration, and many others.It's best to consult with a physician before taking this even if the user is perfectly healthy. Moreover, some argue that this induced Ketosis state may not be worth it as it doesn't last long for the body to burn a meaningful amount of fat anyways. 5 out of 5 stars, it's really not for everyone's consumption including those already on Keto.

product not good, quality not great, they are not transparent

This powder dissolves easily and leaves behind no salty taste so it's easy to use in any keto recipe.If you're new to keto, I'd advise talking to your doctor first and be careful with this dosage because it can upset the stomach - start low and work your way up.Otherwise, this is a good way to get some ketones into your system.8/10~Rev. O