Overcoming Estrogen Dominance Resolving Symptoms of Estrogen Dominance with Nutrition, 28-day meal plans, herbs and supplements Paperback

A Must have book if you suffer from estrogen dominance! It is well written, easy toRead, and more informative than what your dr will tell you if they even tell you anything! This book will save lives!! Thank you for writing this book! 🙌🙌⭐️⭐️⭐️⭐️⭐️

Great book. A handy tool. Very practical

Really appreciated the info and recipes. Makes it clear and brings a lot of things into perspective. Also the meal plans for a couple of weeks means the theory is easy to apply. I’m a fan!

I bought this book because I've been trying to solve some perimenopausal issues through nutrition. I followed the 28 day elimination diet (did not add in progesterone until after the diet) and I have been successful at extending my typically short cycle and slowing the flood.The breakfasts changed my life - I was not hungry until lunchtime, which is unusual for me, so I will continue to seek out protein fiber fat designed breakfasts meals. All of the recipes were very good for all of the meals, so no complaints there. I just wish there were more recipes in general. I'm generally not a fan of meal plans that repeat weeks, and especially ones which repeat recipes within those weeks.The one area that I think is underestimated is the time commitment required to get through the food reintroduction phase. "It's just 28 days" is repeated throughout, but it's really 28 days plus up to 2 months. There is some information in the book about how to approach reintroduction, but I had to do some independent research to really understand the risks and best process. You really do need to introduce things back one at a time, it can be really dangerous if you have an unknown allergy and you overload your system. Also pay attention to not only foods that were explicitly listed to eliminate, but foods that you haven't been eating by virtue of the plan (shrimp, peanuts, coconut). Once you factor individual nightshades, four types or dairy reintroduction, etc, you're looking at it being at least a two month process. And if you're unlucky enough as me to react to nearly everything that has been reintroduced, you'll need to continue basically the elimination phase until you're clear.I've been gluten free for awhile so I'm used to navigating menus, but once you layer in all of the eliminated foods, you pretty much need to avoid eating out at all (and I live in a metro area with lots of healthy options). Plan to cook a majority of your food, and don't make social or travel plans that involve eating out, which is hard to find for a 3 month stretch.

This book is informative, interesting and enlightening. However, the meal plans are quite meat-based which I wasn’t expecting. I had imagined the diet would be primarily plant-based but this isn’t the case, so as a vegetarian I will have to create my own meal plans based on the nutritional advice given in the book.