Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled

This book is a manual on aging and filled with great information for the 60+ audience.

Questions, answers and concerns about one's overall health is what I like the most.

Very helpful content.

I only gave 3 stars because it was too elementary for me.

I loved everything about the book, including the Additional Resources and Inspirational Stories of Peers.My decision to buy this book came on the heels of reading The Mayo Clinic Diet, which is really not about dieting, but about making better choices about food, exercise, movement, social networks and community connections, etc.The two books go a long way in dispelling myths about aging while empowering Peers in their later years to experience positive life change by implementing the wisdom shared by the authors.Chapter 14, Improving Your Physical Health with Exercise includes illustrations and instructions for exercises you can do at home.

I highly recomend this new book by mayo clinic

Four star

Have not completely read book but so far very informative!