The 5-Minute Facial Workout: 30 Exercises for a Naturally Beautiful Face Paperback – August 11, 2022

I have to admit I was a bit skeptical about this when I first ordered the book but I was intrigued and thought I'd give it a try. I'm so glad I did! I love that the book not only shows you what muscles you are activating, but also shows a picture of what your face should look like when you are doing the exercise correctly. It is very easy to follow and although you can't do all of the exercises in 5 minutes, you definitely can pick and choose which ones you want to follow. For anyone who's looking to tone up their face and get rid of saggy skin, this book is definitely for you!

Definitely worth getting this book, while you can just move your face and feel which muscles are being engaged, this book gives simple instruction for correct form and the right exercises to choose. Absolutely recommend

The media could not be loaded. If you're looking for a face yoga book with great pictures, helpful tips, and prompts, an entire section on facial massage, and another section on helpful facial pinching. This is the one for you!The pictures are fantastic and very helpful, the exercises are more independent movements of your facial muscles, then massaging them (as is popular on social media) but like I said, there is an entire extra section on facial massage too.One helpful tip – do these exercise exercises in the morning, or early afternoon if you (like many of us) suffer from clenching, grinding, tightening your jaw while you sleep. If you do these exercises at night, it can cause some discomfort.

Seller shipped fast, with product in very good condition.Content of book offered simple muscle explanations & movements.

I love the simplicity of these exercises, the way this book is laid out illustrating the muscle you are working and her comments on technique issues you might run into. It's been easier than a lot of self-care to incorporate into my routine as results are so easy to see in the mirror. It took me about 2 weeks to learn the exercises. Who would have thought that pouting, growling and raised eyebrows were so important to maintain as adult expressions? Now the car is one of my favorite places to do these, usually aiming not to stick out my tongue at the driver across from me. Ha!I've looked at some other types of facial exercises that group several moves. They are not as easy to learn or as clear on what muscles you are aiming for and I'm not retaining those. I really feel this book has me covered.

Love this book. It’s a lot exercises for your face.

The exercises seem sensible, and explanations of face muscle structure are interesting, but the book design is bizarre. The same pictures are used over and over and over again, taking up whole pages, making the book about 4x longer than it needs to be. Wasteful of resources.

I only got this book yesterday and I did some of the exercises last night. Not all of them. And I didn't do the suggested 10 reps, I did fewer. I'm going to work up to the suggested 10 reps. These are very intense exercises and I woke up this morning and my face was tingling a bit, a good sign. I also have Facial Fitness by Patricia Goroway, which is also a terrific book. Once I've mastered the Pez exercises, I'm planning to do exercises from both books on different days. Both Goroway and Pez explain about the muscles in the face and clearly know what they are talking about. And I'm grateful to both of them.My only criticism is as some other reviewers have said, its not a 5-minute facial workout. its a 30-minute facial workout when you do all of the reps. so that is misleading. other than that, I've no complaints.