Super Sling-Training DVD box - 4 comprehensive DVDs with more than 60 exercises! The most extensive exercise collection of Suspension-Training on video in one package. Discover new exercises from easy to difficult, whereby the whole body is effectively trained with the own body weight only. Due to the many exercise possibilities and different levels of intensity, it is important to execute the movements correctly for reaching the target musculature. Often the exercises are performed incorrectly and thus do not lead to the desired result. But this DVDs show animated and moderated, how the movements are executed correctly. Every muscle is involved and trained by the varied exercise selection. These DVDs are thematically sorted and assigned to the respective muscle groups via muscle navigator, so that each exercise can be found very fast. This package contains the only Slingfitness Stretching-DVD, whereby muscles of all muscle groups can be specifically stretched. Detailed explanation... This DVD collection is created by sports scientists and not comparable with private recordings of presumed experts. Build on quality and protect your body against incorrectly shown exercises. All practical trainings are described in detail, so that you are always knowing, how to make any exercise heavier or easier and where you need to pay attention on with your joints. Scope of supply: - 1 Slingfitness Basic DVD Vol. 1 with 22 exercises - 1 Slingfitness Basic DVD Vol. 2 with 17 exercises for advanced students - 1 Slingfitness Special DVD Vol. 2.2 - Chest & Arms with 14 exercises - 1 Slingfitness Special DVD Vol. 3 - Stretching for the perfect regeneration - more than 60 exercises in total - detailed instruction of the installation - intensity and difficulty levels are explained - all exercises are moderated by a graduate sports scientist - selectable in English and German
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