Bio-Young: Get Younger at a Cellular and Hormonal Level

I am surprised that Roxy Dillon's name is not as popular or well known as other superstar health gurus such as Ella Mills, Joe Wicks etc.Her original book Radical Rejuvenation, published in the mid-90's was talking about the health and rejuvenating benefits of a high raw diet, vitamin c as a skin care ingredient, fats being good for you, goji berries, maca - all of the things that are mainstream today YEARS before they became popular..I was therefore really excited when I heard that she had written a new book Bio-Young, which runs along the same theme as Radical Rejuvenation - using food, herbs, essential oils and supplements to help your body become 'young' again or at least act young on a biological level, which is then reflected in younger looking hair, skin, body and vitality. She is her own best advert - look up her pictures - she is 60 and looks to be in her mid-thirties at most.The book is written with a lot of scientific research to back her claims, which is not surprising seeing that her background is in biomedical science. However, her writing style is fairly chatty and down to earth, which is a strength as it makes reading her book easier and quite entertaining to read. but I feel the relaxed style is also evident in the way book is laid out, which could make it seem a bit confusing if you're looking for something specific. In other words it could have been edited and structured a bit better.BUT that is only one very small criticism. The books is HEAVING with information. So much so that it can become overwhelming. Where does one start? What should one buy? So many supplements, things to buy etc etc.I would advise the best approach is look at the message Ms Dillon is giving. Her philosophy is that anti-aging should be tackled in two ways - at the cellular levels (keeping your cells young) and the hormonal level (keeping hormones at optimal levels). Both together can help hugely in maintaining youth.So. Does it work?I have been using x 3 herb powders she recommended in the book (mixed together in a drink once a day)Plus the following from her recommendations:Bee pollenVitamin BFolic AcidEvening Primrose OilApple Cider VinegarTomato paste.That's it, so far. For two months. My diet has been normal - good days, with some treats here and there.I'm 46, and my nowadays my age has been guessed as around 35 which I'm pretty happy with.However, this past week so many people have been asking what I have done. I seem to be 'glowing' - 'I look younger' 'I've lost weight' 'I look about 30-32' etc etc.I see it myself. My hands seem smoother. My jawline is definitely sharper; skin is much more smooth; eye bags have gone, hair is glossy and thick.When I told my sisters that it was probably down to these herbs - they immediately ordered them and got the book.Forget expensive creams, expensive supplements and collagen drinks - read Ms Dillon's book. She is the real deal - I wouldn't be surprised if I most of the stuff she's written here will be mainstream in a few years.

I actually hesitated at purchasing this book as I was thinking I have got so much broad knowledge about anti-aging topic that actually I could write a book easily. I know you should have certain type of diet focusing on beta-carotenes, green leaves, berried , marine collagen, whey powder, omega 3 rich food, exercise, vitamin c, a serum, facial massage etc.BUT after I read this book, I learnt so much more. The book is written in an easy way, so you don't need to be a native English speaker nor a degree in medicine. It had a lot of fact bases/ study based explanation about this acid, that acid as well as how you can get those acids naturally. The author emphasis natural way of increasing things in our body to get younger, look younger and possibly also feel younger.I am very hooked to this book.I swear, I genuinely would recommend you the book.I will also post 1 page as an example . You may think £12 would be a waste. But trust me, you should invest your £12 to gain great amount of knowledge, this will be your future investment.

Having treasured the 'pull-out' on Roxy's book Radical Revjuvenation from the Women's Journal since 1997 I thought it really was time I actually bought the book. As my late husband was an 'alternative' doctor in the field of Allergy and Nutitional medicine I am well into nutritional supplements so wasn't expecting anything any revelations. I was thrilled when I found she had another book!! When it arrived I squealed with excitement (that doesn't happen often at my age!). A whole new field - natural, accessible, inexpensive and backed up by scientific proof, which is paramount to me. I am starting to see results after just two weeks. Health is important, but beauty is the icing on the cake that makes the inner 'you' feel fantastic. Reading this book I felt like a child in a sweet factory. (The last two sentences are metaphors - I strongly disapprove of cakes, sweets and all refined sugars!!!!!)

Any female wishing to turn back the years Bio Young is the only book you will ever need, HONESTLY!!This book is FANTASTIC!! It's the most extensive beauty book you can buy.Bio Young is packed full of information by Roxy Dillon. Years and years of research by herself, trying it has proven it can be done. Every very time I open I find more and more information. Want rid of baggy eyes, sagging skin, wrinkles look no further. Vitamin C Serum - AWESOME!! IT WORKS!! Bought everything from Amazon, no problem. Cheap and effective at a fraction of the cost by the beauty industry. Roxy was the writer who introduced Vitamin C long before industry picked it up.Should you be interested in turning back the clock, feeling good about yourself, buy the book, words cannot describe how much I love this book by Roxy Dillon.Thank you Roxy.I honestly recommended this book 100%

I have bought three copies of this book now. One for me and two for different friends. This is the second book I have by Roxy - the first was Radical Rejuvenation which was also a trail blazer in terms of the natural ways you could improve the way you feel and look. This latest one is a mine of up to date information and I am trying many of the recommendations. Roxy is so enthusiastic and so well qualified - you can feel confident that anything she recommends she has tried for herself. So many ideas to try and many recipes for home made skin treatments which cost next to nothing and will be far better than any you can buy at the chemist or beauty counters. A great investment for anyone who believes in the natural way to be healthy.

Would recommend this book to anyone. Roxy Dillon is a highly intelligent lady with bags of knowledge on how to improve from the inside out.Have purchased some products as suggested, all of which are easy to find in shops and online . After one month have seen huge improvements in my skin and hair. I feel fantastic.Thanks Roxy.