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I had spent a good 5+ years with Plantar Fasciitis on my right foot. It stopped everything, and I limped out of bed each morning. Braces, physio, you name it and I tried it. On the advice of a friend who said it eliminated his tennis elbow, I tried it. Thinking "snake oil" of course all along, but I actually took about 1-1/2 times the recommended dosage. And what happened? Nothing. Until abut three weeks later I realized that I could get up out of bed and walk pain free. Needless to say, I'm still taking it and touted it to my sister. Must be our genes, she is a runner and suffered from the same issue, left foot though. Took 4 weeks for her and pain free, no idea what dosage she took though. I am a believer, having ruled out pretty much anything else that could have contributed. Inexpensive and worth a try. Expect no results until 3 or 4 weeks then Bam!