Ketosis: Keto: Ketogenic Diet: Ketogenic Ice Creams: Lose Fat Quickly with Top 50 Keto Ice Cream Recipes: Volume 1 (diabetes, diabetes diet, paleo, paleo diet, low carb, low carb diet, weight loss) Paperback – 5 Sept. 2016

I am disappointed that this book's recipes contain so much sugar - there is one that you need 200gs of milk chocolate. I think the author should have made more of an effort to understand ketosis dieting and tried harder to adapt her menus accordingly.

This is a high sugar recipe book with a chicken risotto recipe thrown in.

If I could give this 0 stars I would. There are 50 recipes so I suppose they were truthful in that area. But to call them keto in anyway is absurd. There are recipes calling for 2 and 2.5 cups of sugar, not a sugar substitute but SUGAR! There is zero nutritional information for the recipes so it's possible for someone new to keto and unfamiliar with typical nutritional information to be completely sabotaged if they try one of these recipes. Very dishonest and I DO NOT recommend this book to anyone who is on keto. If you want just a regular ice cream recipe cookbook then I suppose you could use this but it is not what it is advertised as at all!

Most of the recipes look easy and probably taste good. However a couple do not make sense a if something is missing. The author seems to be English, or at least, not American. Perhaps this is the problem. One mentioned a package to make sugar-free jelly. I would assume they mean Jello but the rest of the recipe doesn't make sense, at least to me. I will be trying several of the recipes.

Almost every recipe calls for sugar or sweetened condensed milk. And why is there a recipe for risotto? Very poorly written and put together. Absolutely worthless, but then it was free so you get what you pay for.

It is not a real Keto diet. The recipes are loaded with sugar, sweet condensed milk, very high in carbs.