Kundalini Yoga for Healing & the Immune System, Part 1

Good value.

Very good kundalini yoga DVD with many sets and meditations. Carolyn Cowan is a very nice teacher :-) A +++++++++++

One section doesn't work on my dvd player. Short exercises, i believe its helpful.

Kundalini Yoga is the best

This is an excellent DVD full of useful postures and meditations to help you recover and build your strength during and after illness. The meditations for dealing with fear really made a difference to how I felt, and meant that I was much calmer and better able to cope with the situation. Carolyn is a good teacher and the instructions are very clear. Its filmed beautifully and the atmosphere created is one of peacefulness.