9Ft Skipping Rope, Blufied Speed Jump Rope with 1 Extra Replacement Cable, Adjustable Self-Locking Aluminum Jumping Rope, 360 Degree Skipping Ropes for Fitness Crossfit Boxing

Description

Skipping is one of the best cardio vascular exercises that produces results, cheap and can be done anywhere, anytime.Ideal for shedding weight fast, toning up and maintaining muscle tone. Skipping ropes are an excellent tool for any fitness level or goal.Features:360 degrees rotating ball bearing ensures rapid rotations and comfortable experiences.For Whom - beginners to advance level workouts like WOD's, Fitness Training, Boxing, MMA Training and Much and for any calorie burning workout program!Easily Adjustable - Jump rope easily adjustable flexible so you can fit it perfectly to your height! Best for cross overs, jog in place, side jumps and double-unders.Specifications: Color: BlackRope Length: 3m/9.84ftAdjustable Length: 10cm/3.94inHandle Material: Aluminium AlloyPackage List: 2 * Ropes1 * Handles(Pair)1 * Pocket1 * User ManualTips How to size your jump rope: 1.Stand on the middle of the rope with one foot,2.Pull the handles straight up making sure the rope is tight and even,3.For beginners,the top of the handles should reach close to the shoulder,4.For experienced jumpers,the top of the handles should reach the armpit or below,5.For double unders,the rope should be shorter,Experiment to see what works for you. For most people the top of the handles should reach the chest line for best double under performance,6.If the handles extend beyond your shoulders,your rope needs to be shortened,How to use your jump rope: 1. Look straight ahead to maintain balance.2. Keep body upright and balanced with the weight on the balls of the feet.3. Jump only high enough to clear the rope (1 inch off the ground).4. Land lightly on the balls of your feet.5. Keep your elbows close to your sides,pointing down at a 45-degree angle.6.Never sacrifice good jumping form for speed.Progress slowly