Yoga For Weight Loss With Kirsty Mcgee [DVD]

Description

These 3x15 minute routines are all you need to kick start your weight loss programme. They are powerful enough to give you a solid workout but performed at an achievable pace. The programme consists of: Calorie Burn Yoga: (15 mins) Using big muscles and strong moves, Kristin guides you through this powerful yoga practice to burn calories and melt fat. You'll get your heart rate up and your entire body will feel challenged. Yoga for Weight Loss: (15 mins) Kristin offers this high energy yoga class that anyone can follow. It's a practice that builds endurance, sculpts muscles and creates flexibility in the joints. Kristin's teaching style will motivate you to push hard but always do so with the proper form to keep injuries at bay. Yoga for Abs: (15 mins) Kristin wastes no time launching right into this fast paced and challenging core strengthening practice. Even though all yoga workouts are great for your abs, this routine specifically targets your mid-section for bikini body results! Follow Kristin as we fire up those abdominals, tap into core strength and melt those muffin tops away! These programmes work the large and small muscle groups engaging the entire body. In addition to their physical benefits, they will help you build mental focus so you can achieve all your weight loss goals. Everyone struggles to feel balanced all the time but Kristin shows you how to learn to stay steady, both physically and mentally, so you can get the body you have always wanted!