About the Author Sandra Williams is an author and publisher of books on healthy living, beauty advices and motivation techniques. She shares her ideas on how to get fit and what worked for her in a journey to healthier life. "What you eat is what you are" is her motto. Interested in self-development, she explores all available tools to improve the quality of different areas of her life. Unlike in other personal development guides, her content describes her personal experiences and thoughts. She focuses on taking action. She always prefers quick and easy solutions that can be immediately implemented. Sandra has thousands of readers around the world, check out her books!
R**N
Shows the Best Ways for Different People
This is a great book for people looking to start dieting but are suffering from information overload; and who isn't nowadays in the information age!All in all a good resource for those looking to lose weight to make an informed choice of which diet will work best for them.
W**E
One Star
Again I mistake I got more ideas, suggestions and tips in the internet
B**L
Three Stars
easy to read
B**N
Informative Diet Book
More of an informational type book that will provide knowledge of different types of diets and lifestyles, but I wouldn't all it a "diet book" except that it does talk about diets and lifestyles. For example, counting calories vs. not counting them. Atkins diet vs. others. You can gain some useful information, but much is common sense and what we've heard. If you're someone who wants more information about different types of diets, you'll find this book helpful. It's all about changing your eating and lifestyle habits.
A**S
So far the best guide to diets I've read.
This book is fantastic! Very healthy to the mind and body of anyone who can read it. I've learned a lot about eating behaviors and the proper way a diet should be done. I'd recommend it to everyone especially to those who want to lose weight and live a happy, healthy, guilty-free life :)
J**N
Ultimate guide indeed
The market is flooded with so many diet plans that it has really become hard choosing one that fits you and your lifestyle. This guide does a great job in doing exactly that - helping you choose the most suitable diet plan for you. This is the first book you should get if you're planning to start a new diet.
L**C
Ultimate Diet eBook you need to read!
Great stuff! I enjoyed reading the eBook. What I found extremely good about this Diet eBook is the focus on creating a happy life along with having nutritious diet. It also covers variety of subjects and different diet types I didn't even heard about before. I was really happy while I was reading about Atkins diet and I learned some fantastic things I didn't know about before!Great stuff, 5 star review from me!
J**L
Highly Recommended
A great job by Sandra Williams. I am a regular reader of her books and diet plans for weight loss. I am never disappointed. This book was great. Very well illustrated and loaded with information and strategies for losing weight. It takes you step by step in order to identify the causes, and your habits that are resulting in weight gain. It tells you how to get control over those bad habits and have a healthy life style. Highly recommended.
Trustpilot
2 days ago
5 days ago
