The Vibe Journal | A 13-Week Mindfulness Manual For Men | Unique Daily Content | Train Your Mindfulness Muscle | Develop Your Journaling & Gratitude Habit | A5 Size

Packaged nicely, and the content is great!Worth the buy in my books

I really can’t get enough of this thing, so so helpful for motivation, mental health, and mindfulness. My friend and I use our journals to keep each other fired up. It’s amazing what you can do to your mental state if you put it on paper! This one rocks!

I bought this for a male co worker for secret Santa. He was genuinely so pleased with. It's a beautiful journal. The boxed packaging adds to the luxury of it

There are many daily things to do in this journal. I purchased this for my adult son and he loves it.

I enjoyed the vibe journal very much. For the past two years, I've been working as a medical case manager with a non profit. We always talk about mindfulness. However, I didn't know much about it. I found this was a great introduction for me. Each week is focuses on one concept at a time, with each day looking at a different aspect of that concept. The layout worked really well for me. Day one a several page introduction to the week. Each day, the left page looks at the idea for the day, with an explanations or activities to do. Then the right pages are all the same with different sections like affirmations, gratitude, musings, and goals for the next day. This really worked for me and I recommend this journal.