The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean (Everything® Series)

This guide gives all the important information in easy to understand format. Simple to read while being very informative. Understanding your foods will make it easier to make better choices. Recipes included look very doable and delicious.

I started the macro dieting plan a few weeks ago and I ordered this before I started so I could read up about it and have a solid understanding of the program and what to do. This book is very very helpful and easy to understand and I refer to it weekly.

This book has helped me learn so much about macros and the perfect easy meals to get attached to

To understand book when Trying to figure out your macros.

The information is useful and helps me understand way better everything about Macros but I really wish it comes with pictures so I can look at the dish.

love the recipes and step by step for tracking and learning about macros

I am beyond happy and satisfied with this purchase. When I bought it I don’t realize all of the great recipes they provide. I have done this diet before in the past with a trainer and lost over40 lbs. I can’t wait to start applying the great information in this book! It is exactly what I was looking for! It came earlier than expected too.

Learning is invaluable. And being able to learn from a book and have tonpay 7 grand is great.

Matt Dustin has nailed it with this easy to follow, must have Guide! This guide has helped eliminate the guess work and set my future in a healthier direction. Bonus having the recipes with macros made up in the back, keeps giving until the end!

Great book explains all the macros and how to calculate the amount according to your weight. Clear explain and guide.

Great book to start learning about macronutrients. Gives you a simple breakdown of how the body utilizes food for fuel. Great recipes at the back.

Loved this great recipes to get you started

I think this book is great for beginners and those who want recipes with all the macros calculated. I did learn some new information but I bought it mainly for the recipes. It isn't fancy, no colourful pictures of food but it does the job.