Vibration Plate Exercise Machine with Magnetic Acupoints, Whole Full Body Vibration Platform Machine for Beginners & Recovery, Vibration Plate for Lymphatic Drainage, Full Body Workout Machine

Machine was very loud and it stopped working after one minute. Completely short and started smoking within. Asking for refund. A pity was excited.

Power cable not compatible in the uk

Awesome product!

Installation easily completed. Works as described and so far, without issue. Must position remote close to unit, otherwise performs well.

I love this vibration plate, with the handlebar for security. I use it twice a day for 15 min each time. My body has firmed up. I think it's helping my lymphatics. And along with riding my recumbent bike and eating better, I'm slowly losing weight. The vibration is the best. I love how it feels!

I liked getting it on sale. It feels so good and whole body vibration improves mood, helps circulation of blood and of lymph fluid in the body, maintains or increases bone density, maintains or increases muscles, helps maintain or lose fat, all depending on how long and at what level and doing what, when you are on it. I have been doing the highest level for 20 min using the arm bands that come attached to it. I love the long handle for support as my balance is not great. I hold the handle and the arm band handle in one hand, while doing exercises with the other arm band. Then l switch sides. I also do isometric excercises while standing on the plate , such as clenching and holding my butt muscles for maybe 10-15 seconds then release and repeat over and over. I do various ab exercises, especially sucking my abs in and up and hold holding them in as long as l can. You can clench, hold then release any muscle group while on the vibrational plate, and it intensifies the effect of the exercise. It is a loud machine. It vibrates a lot. It would be easy to fall off, because it moves up and down so much. It vibrates the floor. I don't know if it would bother the downstairs neighbour in an apartment. The handle is not totally sturdy, but we need it to be on the top button,so maybe that's why. We have four people in the household trying it out. The oldest members are trying it from the the seated position. You can still use the arm bands (or not)while in a chair. There is a remote which uses 2 AAA batteries for those who can't or don't want to bend over to press the buttons on the front of the plate. I highly recommend it. I am so glad l found one l could afford, with a handle for balance***, with arm cables and programs from low to high, and you can set it for whatever time you would like, or can move your foot over to the off button in case you need to stop. That will pause your program, so you can do whatever then resume your program or stop it . You will love it. I used one in the community for drop in sessions, and it changes your body and improves your mood even if you use it 20 minutes a day 4 - 5 days a week. I like using it everyday, because it floods me with feel good hormones afterwards and helps decrease my depression.