Description
- BE A FITNESS MOM - If you are the kind of person who likes to be in shape or you just want to start a healthy routine or lifestyle after giving birth, then this memory book is perfect for you and your baby. Let's get fit!
- GET FIT WITH YOUR BABY - Enjoy these series of post-natal exercises while you train with your baby in a fun way.
- KEEPSAKE MEMORIES FOREVER - Each page has beautiful illustrations with different workouts and instructions that you can do with your little one, take photos of your training and save them in this album. You can also come up with your own exercises and treasure them forever.
- PRODUCT FEATURES - This training book has 24 pages and its dimensions are 8 x 6 inches. Each beautifully illustrated page comes with 36 high-quality stickers and space to write and paste pictures.
- LOVE IT OR YOUR MONEY BACK! We can guarantee that you will love our pregnancy book. If at any point you decide you are not completely satisfied with this product, send us an email and we will refund 100% of the purchase price
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Color:Training with my baby
A journal and guide to stay fit during your pre and postnatal period. Regular exercise has numerous health benefits, all of which apply equally to the new mother as at any other stage of life. These benefits include assistance with weight loss, increased aerobic fitness, social interaction and psychological wellbeing. Exercise after giving birth can also hasten recovery, and assist with muscle strength and toning. The benefits of postnatal exercise Exercising after you have your baby can improve your physical and mental wellbeing. It can: Help restore muscle strength and firm up your body. Make you less tired because it raises your energy level and improves your sense of wellbeing. Promote weight loss. Improve your cardiovascular fitness and restore muscle strength. Condition your abdominal muscles. Improve your mood, relieve stress and help prevent postpartum depression. We can guarantee that you will enjoy this fitness journal with your baby!
