L Theanine 400 mg | L-Theanine Stress Relief | Extra Strength Supplement | Made in USA | Relaxation, Sleep & Calm Support | For Men & Women | Plant Based, Non-GMO & Gluten-Free | 120 Vegan Capsules

I take this every evening with nighttime supplements. I feel it contributes to my quality of sleep.

I've had sleep issues for about 15 years & bought this to compliment my nightcap of prescribed Rx & Tylenol PM since I stopped taking melatonin - definitely did it's job. I've taken 200 mg before & having 400 mg is quite noticeable; great stuff, highly recommend.

L-Theanine is vital when taking melatonin. Elderly people often have disturbed sleep. This combo works, but everyone must determine their combo amounts. You will know when you sleep through the night! L-Theanine also helps to calm daytime thoughts without side effects .

I was honestly supper happy with the product and results. they were pretty fast acting i am probably the calmest I’ve been in 3 years. And I am so much less stressed! as far as sleepy it doesn’t make you sleepy the effects of it making you more calm feeling and relaxed is what makes it easier to sleep. Just in case people were wondering I do take this 2 times a day as recommended on the bottle.

I’ve been taking this for two years now and it really helps with my mood and anxiety- it calms and helps with focus. I notice if I forget to take it , but be sure to get this strength there are a lot on the market that have a lower dosage that really don’t do anything. I also take it with ashwaghganda aptagen mushrooms supplements and have really noticed a difference in my mental health since I started this regimen.

I take it after my morning coffee and it really helps me stay calm and focused without the jitters. No side effects. Works great!

L T is a great supplement for a variety of reasons, not only for stress/anxiety management. I can't speak to other brand's quality, but this one is definitely top notch. You start noticing it's subtle effects very quickly. One thing I would recommend is not taking daily as some of the benefits seemingly wear off a bit from continual, daily usage. Take a break here and there and the results will be fantastic.

The media could not be loaded. My Dr recommended I take an L-Theanine supplement to ease some stress related anxiety. I liked this brand because it didn't break the bank and is made in the US. I track my anxiety on a 1-10 scale daily and noticed a difference about a week and a half after starting it. It's certainly something I will keep taking.