Calf Stretcher/Achilles Tendon Stretcher

This has been great for exercises for my plantar fasciitis

I've bought this for Eccentric Patellar Loadbearing exercises for patellar tendonitis treatment. Its perfect for these unique exercises but can be a bit slippery in bare feet, which the exercises need, but otherwise a great alternative to the very expensive wooden blocks sold for this purpose.

Does the job. No complaints.

It is just too slippery to use with bare feet or wearing socks - you have to wear trainers to use it. So it's just... i was hoping to incorporate it into daily life eg use it in the kitchen when chopping veg or bathroom while cleaning my teeth- so that i do it naturally and it just happens - unfortunately, as i have to remember to go put trainers on, i am not managing to incorporate it naturally into life so not using it as much as i thought it would. My sister has a better one, a bespoke one she got from her yoga teacher for hamstring stretches, it is is non-slip - it is made of wood and has a non-slip fabric cover on it -

Best

Foot slips off no matter if wearing shoes socks or nothing, Would recommend not getting foam