TriggerPoint MB1 Massage Ball - Deep-Tissue Pain Relief and Muscle Recovery,Layered EVA Foam for Customizable Pressure and Enhanced Soft Tissue Release,Compact and Travel Friendly,6cm x 6cm,Green

Bought to relieve back spasms and it’s fabulous

I had a rhombus (major, I think) muscle problem recently. Very tight and particularly sore when I twisted my neck. A massage therapist suggested a tennis ball to roll it out, or better still she said a dense foam ball would be even better. So, I ordered this one and though it could be coincidental timing the affected are feels 10x better after a week of daily use. It is really quite expensive for what it is - just dense foam. So perhaps a cheap one would have worked just as well. But either way, it has worked very well for me for was money well spent.

Useful for relieving muscle tension. It’s firmness is perfect for sensitive muscles. The next size up might be better for massaging hamstrings, as it’s tricky to manage this with this smaller size ball and I don’t have a bench, or similar at home.

Best ball I've used. Firm but not rock hard. It's a good size, its light and the grippy foam outer is perfect for rolling them knots out. Very happy, exactly what ive been looking for.

Really good. I've had what feels like a brick in my left shoulder. After one use I could feel it kneeling the nodules and the pain is going away nicely 👌

Great ball reaches the spot

Good but needs to be bit more solid (or harder) as it has gone slightly out of shape after it has been used a few times. (I am not overweight but 5ft 6 and just under 8 stone)

I was recommended this by my physio for my shoulders and neck and it really works for ease in between treatments. Only down side don’t use it on a light wall the black does come off a bit and mark. Size no bigger than a tennis ball

Precies wat ik nodig had. Gaat mee op wandeltocht nr Compostela

Muy útil para hacer masajes rápidos. La comodidad de poder llevarlo o tenerlo cerca durante todo el día es una de sus ventajas. Acabo utilizándolo más a menudo que mi rodillo de espuma. La versión de 5 cm tiene el tamaño de una pelota de tenis y es ligeramente más blanda. Es lo suficientemente pequeño como para centrarse en las zonas específicas que necesito.

Als Ergänzung zu unflexiblen Faszienbällen habe ich mich noch nach einem etwas weicheren Ball umgesehen. Mit diesem hier habe ich die richtige Entscheidung getroffen. Er hat genau den richtigen Härtegrad, d.h. er gibt leicht nach, aber nicht in dem Maß, wie ich es leider oft bei billigen Produkten erleben musste. Auch ist er bisher formstabil. Die ideale Massage auch bei verklebten Faszien oder Schmerzen. Wirklich ein tolles Produkt und von guter Qualität.

Använder för att massera fötterna. Den är bra. Lagom sträv och effektiv.

Yes! I have two different sizes of this. I take it everywhere. It’s helped break up fascia in my chest post-mastectomy, it’s worked out knots in my back and it helps just work out any tight spots. I learned about it in my Pilates class and have taken classes on how to use it. I have taken it to Europe with with me as it’s a great size to throw in a bag. It has a tiny bit of give, but not much. It’s a great item to have around!