The Ultimate Pregnancy Yoga Home Study Kit! You’ll discover gentle exercises to make you stronger, and proven to alleviate most of the common ailments you’ll experience during your pregnancy, such as Fatigue Anxiety Back pain Constipation Excessive weight gain You see, it’s so important you find a fully qualified and experienced teacher who specialises in Pregnancy Yoga, Even if you’ve never done any yoga before, the gentle exercises and relaxation techniques are easy to master – all you need to do is follow me as we practise together You’ll have all these wonderful physical and mental tools at your fingertips to help make your whole “having a baby” experience one to be remembered for all the right reasons. And you’ll soon find yourself feeling stronger and energised, and the relaxation techniques will help you sleep better and feel more in control. Now here’s what you need to remember… Regular exercise will help you cope with the physical and mental demands of pregnancy and prepare you for the birth of your baby, And the best style of exercise is one that keeps you supple, preparing your muscles and reducing the physical stress for you and your baby.
A**R
Great for beginners
I have not done yoga before and with pregnancy taking its toll on my back and my pelvis already at 24 weeks I decided I needed to do something to try and help myself.This DVD is great for beginners and the stretching pose in the hips and spine section did seem to help my lower back. As silly as it sounds actually giving yourself the time to fully relax in the relaxation section was lovely, as much as I am trying to rest life really does get in the way so it is good to totally switch off and baby seemed to enjoy it as well.
Trustpilot
1 day ago
1 month ago
