These super quality bands are perfect for numerous exercises, working all the important muscle groups for firming or strength. Made of the same natural material as the thera bands prescribed by physiotherapists and osteopaths to help recovery from injuries and illness, these bands provide a wide range of strengths allowing you to progress at your own pace, for recovery, toning or building muscle . For strength building, the bands can be used individually or together in a huge number of combinations to provide exactly the right resistance for the exercise, muscle group and your fitness level. Similarly, for pilates and yoga, the bands are great for very effective flexibility, toning and firming exercises.Green - Light 6-16 lbs (0.35 mm thick) Blue - Medium 11-27 lbs (0.5 mm thick) Red - Heavy 15-33 lbs (0.7 mm thick) Black - X-Heavy 21-45 lbs (1.0 mm thick)
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